Worm Menu

Main Course apples avocados bananas banana peels berries bell peppers broccoli cantaloupe carrots corn eggplant grapes lettuce mango mushrooms peaches pears potatoes squash spinach tomatoes tofu watermelon zucchini	Bedding shredded newspaper pieces of cardboard shredded office paper crushed, dried egg shells dried leaves paper egg cartons paper towels or tissue dryer lint (no dryer sheet)	Snacks coffee grounds coffee filters tea leaves tea bags pasta (no sauce) rice (no oils) breads (minimal)
Worms Should Not Eat glossy or shiny paper green grasses/yard waste meat or dairy products spicy or pickled foods oils, butter, vinegar garlic, onions, leeks hot peppers citrus rinds too much pineapple (the juice can kill them)